Last night, our church held a church-wide "Wii night" at various members' houses. It was the first time I played Wii and I've often heard it said that it can be quite the work out. Oh boy, were they right! I participated in several very intense boxing matches and broke a sweat quite early....and I'm feelin it today! All those jabs and uppercuts shows me what an awesome workout boxing can be!
to shake the controllers over and over to get your strength back up.